Feather & Stone

This eclipse + full moon carried a beautiful invitation: put down what was never meant to join you in the next chapter. And goodness gracious, did I listen. This year has been a season of momentum, but also of returning to the drawing board. Studying. Planning. Questioning. Rekindling curiosity again. Diving deeply into the channels that fascinate me and allowing what I’m learning to quietly reshape the way I teach and the experiences I am curating for you all. Growth doesn’t need to be loud or visible. For me, the most meaningful expansion whispers softly. I’m the Queen of Pivot and there’s been quite a bit of that happening behind the scenes at Feather & Stone. The gentle shifts feel more like the puzzle is becoming more fully what it was always meant to be. I’ve been exploring where ancient practices meet modern understanding, where movement meets stillness, and where the things we can feel begin to make a little more sense through the lens of science. And I cannot wait to share more. A more robust studio schedule is coming this season, along with fresh new ways to move, explore, listen, and experience your yoga ractice. Turns out, sometimes putting something down is exactly what gives your hands the freedom to create what comes next. 🪶🪨💫

At Feather & Stone, yoga meets you where you are. Not where you think you should be. Not where you used to be. Not where someone else expects you to be. Just here in this moment. What I cherish most about teaching isn’t the poses; it’s holding space for every person to feel safe enough to arrive exactly as they are, no matter what they may be carrying on their shoulders. Join me for a group class or private sessions in Sarasota 🪶🪨 #yoga #sarasota #srq #sarasotayoga #yogateacher

Virtual Yoga is Here! Practice Anywhere, Anytime. As this virtual library continues to grow, I’m offering it on a donation-based model. Your support helps me create and share new practices while allowing this space to evolve alongside our community. Visit the Digital Shala: https://featherandstoneyoga.com/virtual-yoga-library/

Sometimes the greatest teachers don’t say a word…they simply remind us how to be. That’s exactly what this ball of sunshine on four paws reminded me of today. 🌞🐾 Salsa, thanks for sharing your peaceful energy, unconditional love, and having the kind of presence that instantly sparks joy. At Feather & Stone Yoga, our doors and hearts are open to all 💛💛💛 #dogsofinstagram #goldenretrieverworld #goldenretriever #doga #yoga

Mercury Retrograde: June 29 – July 23, 2026 💫 If life has felt a little slower, more emotional, or full of unexpected detours, you’re not alone. Whether you view Mercury Retrograde as a cosmic influence or simply a reminder to pause, this season invites us to reflect before responding, reconnect before rushing, and return to what matters most. In yoga, we practice this every time we return to the breath. 🪶 Save this as a reminder to find power in the pause. 🩵 Share this with someone who needs the reminder that not all growth looks like rushing forward. Sometimes it looks like returning to yourself. #MercuryRetrograde #YogaPhilosophy #MindfulLiving #yoga #SarasotaYoga

Behind every review is a real person, a real story, and a genuine reminder of why I love what I do. If our orbits have crossed on the mat, a review is one of the most meaningful ways you can support Feather & Stone Yoga. Thank you all for trusting me with your yoga practice and helping this community expand. 🪶🪨💫