Private Yoga

Personalized Instruction

At Feather & Stone Yoga, Erika’s work centers primarily on private yoga sessions, where each experience is thoughtfully tailored to the individual.

This one-on-one approach allows for deeper attention to alignment, movement patterns, breath, and nervous system support. Learn how yoga meets you exactly where you are and evolves with you over time.

Whether your goal is improved mobility, recovery, performance, or presence, private sessions offer a personalized path toward feeling stronger, more balanced, and more at ease in your body.

Balance & Stability

Build strength from the ground up while improving balance, coordination, and joint integrity. These sessions emphasize mindful movement and intelligent sequencing to help you move with greater confidence.

Athletic Support

Designed to support the active body to keep you performing at your best. Through a blend of yoga, flexibility, and mobility work, we help reduce wear and tear, and improve mental clarity so you can recover faster, move smarter, and stay in the game longer.

Breathwork (Pranayama)

Learn how to use your breath as a powerful tool for focus and peace. Through intentional breathing techniques, train the nervous system to respond with greater ease to help support stress management, regulation, and a deeper connection between mind and body.

Who Erika Works With

Ready to Dive into your practice?

They Say It Best

Rated 5 out of 5