As this virtual library continues to grow, I’m offering it on a donation-based model. Your support helps me create and share new practices while allowing this space to evolve alongside our community.
Thank you for supporting Feather & Stone Yoga. The Digital Shala is yours to return to anytime.
A 40-minute mindful yoga practice designed to release tension and create more space through the shoulders, neck, and upper back. Move gently, breathe deeply, and restore ease to the areas that carry so much of your day.
A 45-minute Yin Yoga practice designed to slow you down, create space in the body, and invite deep rest. Using two blocks and a bolster, we’ll explore longer, supported holds while connecting with the breath and allowing the body to soften.
A 50-minute mindful practice designed to create space, mobility, and ease through the hips and lower body. Move slowly, breathe deeply, and explore each shape at your own pace. Two blocks and a strap are recommended, but completely optional.
Ease into your day with this 15-minute gentle yoga practice. Together, we’ll awaken the body, shake off sleep, connect with the breath, and move mindfully to help you feel grounded, present, and ready for whatever the day brings. Suitable for most levels.
Move through a mindful 35-minute full-body yoga flow designed to build strength, improve mobility, and reconnect you with your breath. Suitable for most levels, with options to honor your practice wherever you are today.
Audio Only
Journey inward with this 30-minute Yoga Nidra practice designed to help you reconnect with the quiet landscape within. Through guided relaxation, breath awareness, and visualization, you’ll be invited into a deeply restful state where the body can soften, the mind can settle, and your inner world can gently unfold.