The Wild Within

Yoga & Adventure Retreat

Rio Perdido, Costa Rica
October 31 - November 5, 2026

There is a version of you that exists beyond the to-do lists, responsibilities, and expectations. Adventurous. Curious. Alive.

Join us in the canyons and thermal rivers of Costa Rica for six days of yoga, adventure, connection, and deep exhale.

This Retreat Is For You If...

The Experience
October 31 - November 5, 2026

Yoga & Mindfulness

Adventure

Connection

Restoration

What Makes Rio Perdido Special?

Tucked within a 1,500-acre private reserve in the volcanic canyons of Guanacaste, Costa Rica, Rio Perdido is a place where luxury, adventure, sustainability, and deep connection to nature coexist beautifully. It is far more than a hotel—it is a sanctuary built in partnership with the land itself.

Homegrown Hospitality

The warmth, pride, and genuine care of the staff create an atmosphere that feels personal, welcoming, and deeply rooted in Costa Rican culture.

A Commitment to the Land

Less than 1% of the property has been developed, while the remaining land is dedicated to conservation, wildlife protection, reforestation, and ecological stewardship. 

International Recognition

Two Michelin Keys for exceptional hospitality, Recognition in the 2026 Women’s Health Travel Awards, Named among Condé Nast Traveler’s Top 10 Hotels in the Caribbean & Central America in the Readers’ Choice Awards, Featured by The New York Times, AFAR, and numerous luxury travel publications

What To Expect

Your Pura Vida Daily Rhythm

Morning: Quiet coffee/tea, yoga, breakfast

Midday: Adventure excursion, cultural experience, or leisure time

Afternoon: Lunch, relaxation, optional exploration

Evening: Dinner, community gathering, restorative yoga, or sound healing.

Included In Your Experience

Twice-daily yoga practices rooted in presence and play with Erika Cain.

All-inclusive accommodations and vibrant, nourishing meals. Private dining for both lunch and dinner, with meal selections curated specifically for our group.

Transfers between Rio Perdido and Liberia Airport (group transfers will be based on flight times; if you prefer a private transfer, that can be arranged at an additional cost)

*travel insurance, international flights and alcoholic beverages not included.

Canyon Zip-lining

A high-adrenaline experience featuring 5 ziplines, a 50-ft Tarzan swing, a 90-ft suspension bridge, and via ferrata rock climbing. 

Garden Tour & Herbal Wellness Workshop

Surrounded by the scents and textures of the herb garden, learn how to prepare infusions and integrate herbal wisdom into daily life.

White Water Tubing

This adventure meanders through over a mile of stunning canyon landscape, narrow rock walls and rolling whitewater

Mix It Up With Guaro

A fun, culturally immersive cocktail experience featuring Guaro, Costa Rica’s traditional sugarcane spirit. 

The Heart Guiding Your Experience

Meet Erika Cain
Yoga & Wellness Retreat Host

Erika Cain, E-RYT 500, is an artist of life who loves weaving experiences that spark joy, wonder, and the extraordinary. As the heart behind Feather & Stone Yoga in Sarasota, FL and a devoted international retreat facilitator, she crafts immersive journeys that blend movement, nature, and inner exploration.

Rooted in her background in circus arts and stage performance, Erika brings discipline, playfulness, and deep presence to every offering. Her teaching integrates functional anatomy, neuroscience, and Eastern healing traditions.

Whether holding space in the studio or guiding groups across the world, Erika meets each student exactly where they are by offering safe structural alignment, mindful breathwork, and intentional sequencing that honor the magic within every body, every landscape, and every moment.

Meet Vanessa Ballard
Adventure Travel Expert

Vanessa Ballard is an independent travel advisor with The Journey Group, specializing in adventure travel of all kinds. As a licensed physical therapist, she deeply understands the importance of caring for our bodies as a vital part of overall health and wellness.

Combining her two passions—travel and physical well-being—has long been one of her goals. Now, she’s bringing that vision to life through a partnership with Erika Cain, creating a one-of-a-kind experience designed to bring people together from all walks of life to uplift, support, and celebrate one another.

Your Accommodations

Costs are per person based on occupancy and include meals, activities and transfers. 

East Bungalows

While no two of our East Bungalows are exactly alike, all of them offer the same features and amenities. They are 42 square meters, and consist of a cozy, comfortable bedroom and bathroom with an elevated terrace with a hammock. The rooms have two twin beds,  which can be joined to form a king-sized bed. 

Single $4272 / Double $2902.00 pp

Click For More Room Details

If you choose to book a double room and do not have a roommate, we will do our best to pair you with another guest of the same gender. If no suitable roommate is available, the single occupancy rate will apply.

Terms & Conditions

Deposit to secure your space: $500 pp
120 days before arrival: 50% of remaining balance is due
45 days before arrival:  the remaining balance due in full.

*all payments are non-refundable

The Wild Within

Rio Perdido, Costa Rica; October 31 – November 5, 2026

And still….this is your time

Whether you’re flying through canyons or resting poolside in silence, every moment is an invitation… not a requirement.

Come as you are.
Leave a little more you.
The wild within is waiting.

Are you ready to step away from the noise and into the heart of the jungle in Costa Rica? 🌿

We are excited for you to join us!